Today, I went for a long'ish run. It felt good; not great, but was fairly easy to hold a very consistent pace of 9:30, and even do 1.5 miles of close-to-tempo running. My back pain was the main issue that caused me to stop periodically to stretch, but I don't feel like it slowed me down. My breathing was fine, and my average heart rate was 155 bpm - above the Maffetone number, but well within the range of acceptable for a long run.
Stats from today's run
- Distance: 8.28 miles
- Duration: 1:18:46
- Avg Pace: 9:30
- Avg HR: 155 bpm
- Avg Cadence: 190 spm
- Temperature Conditions: 66ยบ, humid, slightly overcast
Route
Stats from a longer run (1/5/2019)
- Distance: 10.87 miles
- Duration: 1:42:10
- Avg Pace: 9:24
- Avg HR: 164 bpm
- Avg Cadence: 191 spm
Route
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